Explore data science and nutrition with my R project on Github. This project analyzes the nutrition of 77 popular US cereals using R and statistics.

I analyzed a dataset of major US grain products. Understanding food nutrition is important with the focus on healthy eating. Some places recommend eating based on WHO guidelines to reduce health risks. Studies show adults should:

• Limit fat to 30% of calories
• Eat 50-65g protein daily
• Balance diet with carbs
• Eat 20-35g fiber per day

These vary by gender, age, and activity level.